You think you know about Bananas? Do you know there is Red banana? Red banana not easily Found but they are very good.
There are varieties of bananas just that the yellow one is most common type of banana consumed.
There is Red banana Incase you don't know. The red banana has a sweet berry like flavour, is high on potassium and is alkaline in nature.It is high on fibre and vitamin C.
One of the benefits is that they release sugar slowly and helps to keep your energy levels up. They also contains B6 vitamin and vitamin D and can help with the metabolism of red blood cells and proteins.
Did you know that it Helps in weight loss? Yes! It does. One whole red banana contains only 90 to 100 calories and good carbohydrates that help in preventing binge eating and curbs cravings. This can help in supporting your weight loss goals.
Another wonderful thing is that they can be used on your skin by Mixing powered oats, mashed red bananas and few drops of honey to make a paste. To use this, Apply it on your face and leave it to dry before washing it off.
You can also use it for your hair. Surprised right?
It has many benefits you never knew.
To use it for your hair, mash the banana with coconut, sesame or almond oil to moisturize your hair and to relieve problems like dandruff, hair fall and dry hair. You are to Add few teaspoons of lemon in the mask and apply it all over your hair.
Leave it on for 30 minutes before washing it off for bouncy and shiny hair.
Try it and you will love the result.
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