Are you still taking pap? Read this

A must read- Why didn't they tell us all these? Are You Still Taking Pap (Akamu)? See What It Does To Your Body Each Time You Take It. Do you take pap or you have a family member that takes it? Read this article now and see what they didn't tell us. No wonder this happens when you take it.

In this article you will see what happens to your body when you take pap. Pap has  Many health benefits which some of it includes reduced risk of hypertension, improved digestion, sufficient breast milk flow, improved health of the kidneys. 


Some people just take pap or even see it as a normal food. Some take it because they like it when it is taken with Akara, Moimoi etc.

Follow me as I show you essential properties of pap so that you will know what you have been consuming all these while. We need to know what we eat. 

Pap is rich in essential properties, including carbohydrate, Vitamins [A, B5, B3, B1, riboflavin, C), folic acid, potassium, chromium, selenium, zinc, phosphorus, and magnesium. It also contains high contents of amino acids which includes tryptophan, phenylalanine, isoleucine, leucine, lysine, and valine. The calories in one serving of pap are 152.

Now, let me show you what happens to your body when you take pap. Keep on reading dear. 

When you take pap, It Regulates Blood Pressure as it is known to be an excellent source of potassium and also known to contain zero sodium content which makes it very good to be taken by people who have high blood pressure.

Pap is not only for those that have high blood pressure. It is also very good for people that want to maintain stable blood pressure or prevent hypertension production.

Another thing about pap is that it is very beneficial for nursing mothers as it contains a high amount of water and some other components which facilitate the adequate flow of breast milk for mothers who are lactating.

You need to know that pap is also a Good source of energy. 

It  also promotes mental sharpness and improve fat for energy metabolism. It also Boosts the kidney’s health.

Pap is very good for babies and toddlers as it is 
 one of the safe foods for children in Nigeria. It is known to be very nutritious to growing children. Brown pap is the best form of baby pap. Brown pap consists of carbohydrate, millet, and guinea corn which provides some proteins, vitamins, and minerals that are very important to the growth and overall development of babies.