Today, I will expose you to things you should never do immediately after eating. If you have been doing it, you need to stop it immediately.
The first thing is that you should stop going to sleep immediately after eating. A lot of people are guilty of this. Immediately after eating, they go to bed to sleep. You need to know that Going to bed immediately could Lead to bloating and discomfort and abdominal pain.
Another thing people do is that they shower immediately after eating. Stop it please. Don't shower immediately after meal. What should I do instead? You can shower before you eat or Wait for at least 30 minutes after eating.
It is not recommended to Loosen your belt immediately after eating. Remove them before you eat. In a situation whereby you forgot to remove it before eating, leave that belt there for at least 30 minutes after eating.
Finally, do not go to the gym or do exercise immediately after eating.