A lot of people find it hard to know the exact food to eat. Mothers are really trying, they always have ideas or always come up with food to cook for the family. You can check out these food ideas and inspiration for your kids. Many of you will be thinking of lunch pack ideas for your kids in school.
School has resume and this article will really help a lot of people.
Kindly see my suggestion below.
Monday: Jollof rice, veggies and egg( you can use remnant of Sunday stew to make the jollof)
Tuesdays: irish potatoes chips and egg sauce or ugu sauce should be fine if possible buy a small basket and keep)
Wednesday: Sweet potato porridge with smoked fish and veggies ( it is very cheap)
Thursday : porridge Beans and fried plantain ( plantain is in season you can substitute with yam or sweet potato)
Friday: fried plantain and stew ( you can substitute with what’s in season).
Diabetes is real! Try to give them fruit each day or turn the fruits to juice for them or give them water in their bottles to take to school. Don't always give them pre-pack drinks everyday to take except those that are natural.
For those children that love noodles, make sure it is saturated with vegetables like carrots, green beans, onions or cubed steamed semi ripe plantain.
If you don't like the arrangement, just make sure you give them healthy meal to school.
Another important thing is that please let's make sure we give our children food to school or give them money to buy food. This will make them have something to eat during break. I have seen a lot of children who beg their classmates for food, some even eat other children's food without telling the owner. Some get hungry and cry throughout because they don't have food to eat. As you give them food, make sure you add bottle or bottles of water for them.