Here is what happens when you hold in your pee

Effect of keeping your urine in your bladder for long.

A lot of people don't go to toilet at the right time. They know it is time to urinate but they procrastinate for many Reasons like being busy, not at the right place to urinate and many more.

Stop delaying going to a toilet no matter how busy you are. 

Keeping your urine in your bladder for too long is bad because a full bladder can cause bladder damage.

The urine that stays in the bladder multiplies

bacteria quickly.

Once the urine refluxes back to the urether and

kidneys, toxic substances can result in kidney

infections, then urinary tract infections, and

nephritis, plus uremia.

When you feel like urinating, make sure you do it immediately or do it as soon as possible.  This will really help you.

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